Yoga originated in ancient India about five thousand years ago, and is part of the great ocean of Indian knowledge. This was aimed at obtaining permanent peace of mind. Yoga is a physical, mental and spiritual practice. Yoga is harmonizing the body with the mind and breath through various postures and breathing techniques.
What is Yoga?
The word ‘yoga’ is derived from the Indian language (Sanskrit), the literal meaning of which is union: that is, ultimate union with the divine. Bible says: “Be still and know that I am God”. In these few words we can get to know the science of yoga. Human mind is full of thoughts and distractions, and as such mind is never in a state of quietude. This turbulence of thoughts and restlessness of body prevents us from knowing what we really are. Yoga helps us to still our minds and calm the body. This helps us to know who or what we really are. This self knowledge or self discovery leads us to the knowledge of the divine.Normally our energies are directed outwards, i.e. towards the things of this world, which we perceive through our senses. Senses can capture only physical data which is deceptive in the sense that this does not lead us to any subtle or deeper level of awareness as to who or what we are.
Types of Yoga:
Pranayama Yoga Yoga for Weight Loss (Weight Loss Yoga) Yoga for Eyes Yoga for Back Pain Yoga for Diabetes Yoga for Hair Growth Yoga for Beginners Yoga for Thyroid Yoga for Glowing Skin Yoga for Concentration Yoga for Knee Pain Yoga for Depression Yoga for Anxiety Yoga for Stress Yoga for Kids Yoga for Infertility (Fertility Yoga) Yoga for Sleep Yoga for Heart Yoga for Arthritis Yoga for Constipation Yoga for Pregnancy (Pregnant Women)
What is Meditation?
Yoga is a simple way of reversing this outward flow of energy and helps us to have control over our minds. Now our minds become dynamic and capable of experiencing the truth. This is meditation.Meditation is a practise in which a person trains his/her mind or stimulates a mode of consciousness, either to actualize some advantage or else as an end within itself.The word meditation has different meanings in similar contexts. Medication has been practised ever since yore as a part of various religious traditions and values. Medication often required an inner effort to self-motivate the mind and conscious in some way. It can be done while sitting or laying down but overall you should be relaxed and do not engage yourself in any other work while meditating.Meditation is regularly used to clear the thoughts of mind and relieve health issues, such as Anxiety, Depression and High BP (Blood Pressure). Meditation helps in conquer feelings and emotions such as Anger, Anxiety, Depression, Hatred, stress and so on, and it also helps in constructing the ones self-control, self discipline and will-power strong to stay motivated towards living a quality life.Yoga helps to calm down and control our minds and bodies and leads us to a state of meditation. In this state of meditation we attain oneness with the divine. It has been proved that doing yoga regularly sharpens mental focus and meditation for concentration improves concentration. There are lots of positive benefits of meditation and yoga in our life.Here is a list of a few Yoga and Meditation centers: Here the center’s website’s links are also provided, so that you can visit their websites for more information in detail. Please click on the given link next to website link, for appropriate page. These are just a few important hospitals:– Krishnendu Ayurveda Wellness Centre Chingoli, Karthikappally, Alappuzha, Kerala – 690 532, IndiaPhone no.: (Landline) +91-479-2486337, +91-479-2485577, +91-479-2485588 (Mobile) +91-954 448 8333Email: firstname.lastname@example.org , email@example.com Website: www.krishnendu.org– Ashrams in India (Yoga and Meditation Resources in India) This website will provide you with many Ashrams in India for Yoga & Meditation and other ayurvedic services. Almost more than 10 cities and many Ashrams located in those cities. Different Ashram’s website address is also given, so that you can check their website for details & their addresses and contact numbers.Website: www.ashrams-india.com– Ayurveda retreat Hospital Pvt. Ltd. 286, sanitorium Kambisholai Road, Coonoor – 643231, Tamil Nadu, India Phone no.: (Office landline) +91-423-2231912, +91-423-2233161, +91-423-2201253 (Mobile) +91-999 477 9422 (USA Office) +1-817-939 5843Email: firstname.lastname@example.org Website: www.ayurveda.org– Pathanjali Arogyadhama (Dr. Satappa Huvinahalli, BNYS.) Chief Mentor & Physician West Block Road, Kundapura, Udipi District, Karnataka – 576201, IndiaPhone no.: (Landline) +91-852-4322954 (Mobile) +91-944 821 6370 Website: www.arogyadhama.org– International Vasishta Yoga Research Foundation H. No.: 36/182, Amritha Jyothi, Vengeri, P. O. Calicut – 673010, Kerala, South India, IndiaPhone no.: (Landline) +91-495-2376731 (Mobile) +91-989 598 1870 Email: email@example.com Website: www.vasishtayoga.org